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Health Benefits of Banana
6 Benefits of Bananas
Bananas are among the most convenient food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure. So much so that the US Food and Drug Administration (FDA) allows the banana industry to make official claims (much like they would a pharmaceutical drug) of their ability to reduce the risk of high blood pressure and stroke.
2. More Energy
Even with the proliferation of brightly colored ‘sports’ drinks, ‘energy’ bars and ‘electrolyte’ gels (these are loaded with unhealthy chemicals and coloring by the way) you often see athletes eating bananas just before and even during sports. Watching tennis for instance, it’s not uncommon to see the players snacking on a bit of banana in between games. If a banana can keep a professional tennis player going, it’s got to rank pretty well in the high-quality energy source stakes.
3. Good for Ulcers
Eating bananas regularly may help protect against stomach ulcers. Compounds in bananas seem to create a thicker protective barrier in the stomach against hydrochloric acid.Bananas also contain protease inhibitors that work to eliminate certain bacteria in the stomach implicated as a major cause of stomach ulcers.
4. Vitamins and Minerals
Alongside the high levels of potassium and vitamin B6 already mentioned, bananas also have good levels of vitamin C, magnesium and manganese.They are also a source of most of the other B vitamins and smaller amounts of trace minerals like iodine, iron, selenium and zinc.
5. A Cancer Fighter
Bananas that are fully ripe (with the dark spots) to production of a compound called tumor necrosis factor (TNF–a). This compound is a cytokine which is believed to have the potential to increase white blood cell count, thus enhancing your immunity and combating cancerous cell changes. Personally, I don’t put too much stock in animal studies. Regardless, increasing overall fruit consumption in your diet has been consistently linked to a lower risk of developing various cancers.
6. A Hangover Cure
Bananas are a great hangover food for mornings when you’ve overdone it a bit the night before. A couple of bananas in a blender with ice, some berries and coconut milk or organic cow’s or goat’s milk makes a really good recovery drink. Just about all the other health benefits already discussed come into play here. Of course the better solution is not to drink so much the night before. But just in case, it’s good to have some bananas around for the next morning.